Ever wondered where the roots of yoga originated?

This workshop is an exploration of the origins of Hatha and why it matters - how we can apply this understanding to everyday life and what it means to practice yoga holistically, as a system of energy management.

This workshop will run a little differently. We’ll be diving into Samkya Philosophy - the descent of consciousness into the human experience in map form. We’ll explore the integrated sensation of what we’ve learnt through movement, breath, mantra and circulating awareness.

Expect a cosmic history lesson imbued with a whole lot of mysticism, wrapped in a very tangible explanation of the systems, rituals and integrated path of Tantra, Hatha, and Yoga. We’ll touch on the energetics of pose categories and share some bite-sized take-home practices for self-empowerment.