This training is not just about learning poses and sequencing (though it will do that too!) - it's about understanding fascia, skeletal variation, the nervous system, energetics, and the psychology of holding space. It's a training that braids together yin yoga, Buddhist meditation, and mindfulness practice.

We go slower here. We prioritise depth over breadth, presence over performance. If your other trainings were about doing more, moving faster, or achieving a certain aesthetic, this is the counterbalance. This is about being with what is, cultivating stillness, and learning to teach (and live) from a more grounded place.

It doesn't matter. Come as you are and be curious - that's all.

Yin yoga isn't about how far you can bend or how long you can hold a perfect pose. It's about learning to be present with yourself, exactly as you are right now. We'll explore skeletal variation and why your body will never look like anyone else's in the poses (and why that's perfect). This training welcomes all bodies, all ages, all levels of experience. Your willingness to show up is enough.

Sometimes we're drawn to things before we even know why. If there's a spark within you that feels called to this immersion, trust it. There's no prior experience necessary. You don't need to have been practicing yin for years or have a certain number of classes under your belt. Everything you need will be provided once you sign up. The training itself will deepen your understanding and give you the embodied experience you need. We all start somewhere, and this might be exactly where you're meant to begin.

This training is for anyone who holds space for others - or wants to learn how. Whether you're a yoga teacher, a classroom teacher, a therapist, a bodyworker, a public speaker, an actor, a parent, or simply a human being navigating relationships... this training will benefit you.

You'll develop self-awareness and interoception - the ability to sense what's happening inside you. You'll learn to connect with and soften within yourself, which naturally allows you to connect and share more meaningfully with others. And yes, if you want to teach yin yoga specifically, you'll leave certified and confident. But the real gift is what shifts inside you and how that ripples out into more things you do.

The coursework is intentionally gentle and manageable. We're not here to add overwhelm to your already full life - we're creating space for integration.

You'll have a simple practice requirement (attending 10 yin classes before the training ends, with brief reflections) and some gentle journal prompts. Everything is designed to weave into your life as it is now, not demand that you become someone different or rearrange everything. We want you nourished, not depleted.

Absolutely. Many people come to this training with no intention of ever teaching a class, and they're often the ones who get the most from it.

This is as much a personal development journey as it is a teaching certification. If you're drawn to deepening your own practice, learning to meditate with sincerity, understanding your nervous system, or simply creating space to slow down and listen to yourself - this training that. The teaching skills are there if you want them, but the real work is internal. Come for yourself first...a chance to slow down, rest and retreat within you.