50 hour YIN
YOGA TEACHER TRAINING
This training offers a deep dive into the art and science of yin yoga - blending ancient Eastern wisdom with contemporary understanding of fascia, the nervous system, and trauma-informed practice.
A Comprehensive Exploration of Stillness, Science & the Subtle Body
with Bryony Lancaster
Dates: May 29th-31st & June 12th-14th
Times: Friday night 6-9pm, Saturday 9am-6pm, Sunday 9am-3:30pm
Location: Lennox Yoga Studio
Investment: Early Bird $1150 | Full Price $1300 | Deposit $500
"Be silently drawn by the strange pull of what you really love. It will not lead you astray. In the silence, there is a sacred mystery." - Erin Scaden
"Be silently drawn by the strange pull of what you really love. It will not lead you astray. In the silence, there is a sacred mystery." - Erin Scaden
Core Curriculum Includes:
Fascia & the Nervous System – Understanding connective tissue, the window of tolerance, and how trauma lives in the body
Skeletal Variation & Functional Alignment – Compression vs. tension and why function matters more than aesthetics
Energetics – Meridian theory, organ pairs, chakras, and the Five Elements
Pranayama – Breath as a tool for nervous system regulation and presence
The Four Foundations of Mindfulness – Ancient Buddhist teachings on cultivating awareness
The Art of Holding Space – How to teach from stillness, use invitational language, create meaningful themes, and develop your capacity for presence
Comprehensive Pose Library – Variations, modifications, target areas, and contraindications
Who This Training Is For:
Yoga teachers wanting to offer yin classes with depth and integrity
Practitioners seeking to deepen their personal practice and understanding
Bodyworkers and therapists interested in somatic and energetic approaches
Anyone and everyone who is drawn to the transformative potential of stillness
You'll leave with a comprehensive manual, a full understanding of yin yoga's foundations, the confidence to design and teach a meaningful class while holding space for transformation.
Bryony Lancaster
As an E-RYT 500 Teacher Trainer and Insight Yoga Institute Endorsed teacher, Bryony brings a wealth of experience from teaching in classes, retreats, and teacher training formats. She is deeply inspired by on to one mentoring with yoga teachers and students. Bryony has facilitated Teacher Training programs for many years in Sydney and has collaborated with numerous senior teachers both in Australia and abroad.
An author of her book Egg of the Universe, co-written with her husband, Bryony is a regular contributor to Wellbeing Yoga, Being Yoga and Meditation Magazine and has also written for Yoga Journal and Happy.Yogi Magazine.
Initially drawn to the physical aspects of yoga in her early twenties, Bryony became captivated by the inward journey that yoga offered. Starting with Vinyasa, she gradually found herself drawn to the stillness that yin yoga and mindfulness offered. Having studied with meditation teachers in Australia and around the world, she remains passionate about braiding movement and stillness to experience the full transformative potential of yoga. Bryony has trained extensively with Sarah Powers and is an IYI endorsed teacher, integrating yoga, meditation, Buddhism and self-awareness into her offerings.
Bryony is prenatal trained and also specialises in Trauma-Sensitive yoga and mindfulness. She works regularly in recovery programs for addiction, anxiety, depression, and PTSD.
After almost 20 years of running her own studios, Bryony relocated to the Northern Rivers with her family, where she continues to teach yoga, write, and lead teacher trainings, mentoring circles and retreats. She teaches Vinyasa Flow, Yin Yoga, and Meditation and remains inspired by yoga’s transformative power when we allow it to move inward. To cultivate a stronger, more flexible body and unbound breath, but also to uncover a more relaxed, accepting way of being.